Hey everyone, welcome back to Workout Wednesday!
Today we’re going to focus on your biceps. The key to achieving great results is to continually add variety to your workouts. For example, targeting your muscle at a different angle or performing an exercise in a different way.
A normal bicep curl is fine, but I’d like to show you a few different exercises to add a little variety.
The first is the Incline Bicep Curl. You can either use an incline bench or a ball. Lie back in an incline position and make sure that your neck is relaxed and neutral. Your elbows should be resting on the ball with palms facing upward. Be sure to lower the weight nice and slow through the full range of motion.
The next exercise is a Concentration Curl. Sit on a large stability ball or bench and with a dumbbell in one hand, resting the elbow on the inside of your knee. Same important notes as before: lift all the way up and then return the weight very slowly through the full range of motion.
The final bicep exercise I want to show you today is the Preacher Curl. Kneel down behind a stability ball with a dumbbell in each hand, elbows resting on the other side of the ball. Slowly lower the weight all the way down, and then lift the weight back up.
I hope you find these 3 bicep exercises helpful; I look forward to your comments below!