Hey everyone! I hope you had a great week! Gunter is in Germany and my “Wonder Women cape” is flying! My parents came into town yesterday to help out – yippy!! Gunter and I have such a great balance of helping each other with  Jake; it’s tough to shuffle it all solo. I have a whole new respect for single parents, that’s for sure.

Today’s tip is about little tweaks that you can make on the Bicep Curl and Shoulder Press exercise. For Bicep Curl, just pull your elbows to the back and drag the weights up next to your torso, instead of arching them in front. It’s a subtle change, but trust me, you’ll feel (and see) the difference.

To add variety to the Shoulder Press, bring your elbows to the front in a ninety degree angle and press the weights up over head. This will target the front deltoid a bit more, whereas the normal Overhead Press hits the medial (side) deltoid a bit more.

Summer is just around the corner; it’s time to get those arms and shoulders worthy of tank-tops and sundresses!

Kim

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