Hey Fast Tracker’s! Today I’m tackling your core with some unique oblique exercises. It’s important to know that sticking to the 5 Keys to Fat Loss and following a proper nutrition plan is the most important factor when it comes to getting a great midsection, but these exercises are great for targeting your oblique’s. So, grab a stability ball because you’ll  want to try these! Here’s a step-by-step guide for you…

Oblique Rotations:
1. Lie back on the ball and lift your hips to a “table-top” position.
2. Relax your head onto your hands, keeping your elbows to the side. Be careful not to drop your chin to your chest.
3. Rotate your upper body in a circular motion, completing 15-25 reps on each side for 3 to 4 sets.

Supported Oblique Crunch:
1. Prop your feet against the wall with your hip on the ball. Keep your feet wide for stability.
2. Place your hands on the back on your head, or across chest, or place one hand on the ball for security.
3. Lower slowly toward the ground and lift as high as you can getting a full range of motion.

Let me know if you have any questions and please remember, both of these exercises are a bit different and will be a little challenging at first. Stick with them and they will become comfortable in no time at all.

See you Friday!

Kim

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